Enter Sandman, Finding Sleep When You Need it Most, By Amanda Pressner

10 Tips For a Good Night’s Sleep

1 - Keep regular sleep schedules. Try to go to bed at the same time every night and wake up at the same time every morning. This keeps your biological clock in sync and helps your body adjust.

2 - Choose a Quiet activity that you can repeat every night like reading a book or brushing your hair. Develop a sleep ritual cues your body to settle down.

3 - Choose proper bedding. Beauty Pillow will take the pressure off your face and minimizes tossing and turning. It helps you get a deeper, more restful sleep.

4 - Exercise is great for relieving tension. The best time to exercise is late afternoon or early evening, don’t do it right before bedtime.

5 - Avoid caffeine and other stimulants before bedtime.

6 - Avoid alcohol before bedtime.

7 - Avoid eating a big meal right before bedtime.

8 - Start winding down early in the evening.

9 - Create a quiet and restful environment for you sleep.

10 - Avoid taking daytime distractions and worries into bed with you, make a list of them and deal with them during the next day.