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"Beauty is a Dream away!" Enter Sandman, Finding Sleep When You Need it Most, By Amanda Pressner 10 Tips For a Good Nights Sleep 2 - Choose a Quiet activity that you can repeat every night like reading a book or brushing your hair. Develop a sleep ritual cues your body to settle down. 3 - Choose proper bedding. Beauty Pillow will take the pressure off your face and minimizes tossing and turning. It helps you get a deeper, more restful sleep. 4 - Exercise is great for relieving tension. The best time to exercise is late afternoon or early evening, don't do it right before bedtime. 5 - Avoid caffeine and other stimulants before bedtime. 6 - Avoid alcohol before bedtime. 7 - Avoid eating a big meal right before bedtime. 8 - Start winding down early in the evening. 9 - Create a quiet and restful environment for you sleep 10 - Avoid taking daytime distractions and worries into bed with you, make a list of them and deal with them during the next day. Vasseur International, Inc. 9557 Adolphia Street, San Diego, CA 92129 Copyright (c) 1987 - 2008 Vasseur International Inc. Face Wrinkles - Sleep Wrinkles - Face Pillow - Beauty Pillow | ||